Find Balance, Gain Clarity
Life moves; therapy helps clients navigate the currents.
Meet The Founder:
Remy Francis
Remy Francis, RMHCI, is dedicated to helping individuals navigate life’s challenges and cultivate meaningful growth.
She received her Master’s in Clinical Mental Health Counseling from Walden University and her Bachelor’s degree from The University of Tampa. She completed her clinical training at South Tampa Therapy and Mediation in Hyde Park. She specializes in working with depression, anxiety, OCD, trauma, self-esteem, and life transitions. Remy uses a mix of evidence-based modalities to address past influences while equipping clients with strategies for current management and prevention, helping them feel grounded, resilient, and empowered.
Her approach is collaborative, direct, compassionate, and non-judgmental, creating a safe space where clients can explore, heal, and grow. Sessions are offered both online and in person, providing flexibility while maintaining high-quality, personalized care.
Bayshore Mental Wellness is a self-pay private practice, with a limited number of sliding scale spots available upon request. Although insurance is not currently accepted, a superbill can be provided after each session for clients who wish to seek possible out-of-network reimbursement through their insurance provider. Don’t hesitate to reach out and ask!
Counseling Services & Fees
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Counseling Services & Fees *
Individual Session- $175
60 Minutes
Couples Session- $175
60 Minutes
Intensive Session- $250
90 Minutes
Questions & Resources
What is your therapeutic approach?
You don’t need to be in crisis to benefit from therapy. Many clients come to build insight, strengthen relationships, and manage stress before it becomes overwhelming. We value prevention, maintenance, and long-term emotional wellness.
How do I know if therapy is right for me?
At Bayshore Mental Wellness, I take a collaborative, client-centered approach that integrates psychodynamic, cognitive-behavioral, and mindfulness-based techniques. Together, we explore patterns rooted in past experiences that may be influencing your current thoughts, emotions, and relationships, while also identifying practical tools to shift unhelpful thinking and behavioral patterns. Mindfulness strategies are incorporated to strengthen emotional regulation, increase self-awareness, and reduce stress.
I also work from a person-centered and holistic perspective, recognizing that emotional well-being is connected to lifestyle, relationships, and overall balance. While I create a warm, supportive, and nonjudgmental space, I also tend to be more direct in sessions, offering insight, structure, and gentle challenge when helpful. My goal is to support both prevention and long-term growth, helping clients build clarity, resilience, and meaningful change.
Do you accept insurance?
Bayshore Mental Wellness is a self-pay practice with a limited number of sliding-scale openings available upon request. While I do not currently accept insurance, I am happy to provide a superbill after each session for you to submit to your insurance provider for potential out-of-network reimbursement, depending on your plan. Just ask!
Let's Work Together
Ready to start your journey toward better mental health? Schedule a complimentary 15-minute consultation today and discover how our personalized counseling services can help you thrive.
